Holiday Healthy Tips

Dr. Martin’s Holiday Tips and Holiday Hours
Dr. Martin’s Holiday Hours Remain the Same Throughout the Holiday Season
Wishing you and yours a blessed and warm-hearted season.
Dr. Randy Martin, OMD, LAc, CCH, QME
Happy Holidays ~~ Here are some holiday healthy tips for you and your friends and loved ones.

Overeating and Indigestion: Homeopathic Nux vom 30C – 5 pills, am and pm. Or if you just ate too much, take an immediate dose. Remember that homeopathics are available at any health food store, and are taken under the tongue and dissolved.
Ginger: Use either ginger tea, or ginger capsules for any type of indigestion, gas, bloating, or overeating.
Magnesium Glysenate: Take 250 mg, 2X per day for stress, muscle tension
Glysen: 1 pill, 3X per day to stabilize blood sugar to cut down your sugar cravings and help in weight loss.

Acupuncture: Of course, weekly acupuncture goes a long way in helping with sleep, longevity, weight loss, cravings, reducing pain, and helping you cope with holiday stress! Almost all insurance is accepted. Sliding scale for those in need.
Remember that both Veterans and Kaiser patients also qualify for acupuncture; just ask your doctor for a referral. And all HMO and PPO insurance plans now cover acupuncture as well as Worker’s Comp and Auto Accident Insurance. If you need help finding out, just send me an email.

Do You Have Leaky Gut Syndrome?

Do You Have Leaky Gut Syndrome?
By Dr. Randy Martin, OMD, LAc, CCH, QME
Most people think that they don’t have leaky gut syndrome if they don’t have gas, bloating, constipation, diarrhea, or pain after eating. But in reality, there are many more symptoms of leaky gut syndrome than just these common digestive problems. Other common symptoms of leaky gut syndrome are:
*Headaches and Migraines
*Sinus congestion
*Mental Fog
*Allergies
*Plugged up ears
*Arthritis and Rheumatoid Arthritis
*Auto-Immune Diseases
*Thyroid Problems
*Dental Issues
*Bad Breath
*Muscle aches and pains
*Chronic Fatigue
*Chronic Immune Problems
If you have leaky gut syndrome, it means that you’re not digesting and assimilating what you eat. The food passes through the stomach and intestinal lining as larger food particles, and causes toxins to enter the blood stream. It is these toxins that cause the problem.

WHAT CAN YOU DO?
THE FIRST LINE OF DEFENSE IS TO TAKE PANPLEX 2 AND IFLORA. THESE ARE DIGESTIVE ENZYMES AND PROBIOTICS.
Not all digestive enzymes and probiotics are the same. They vary in quality tremendously. If you already have your own, please bring them in and compare them to what I recommend.
Next: Take Fermented Cod Liver Oil to heal your stomach lining the help assimilation while reducing inflammation in the body. I also recommend a strong Curcumin supplement. The one I have is the strongest and cheapest I’ve found.
For Immunity, I like the Stamitz Mushrooms which target your immune issues.
For the thyroid, we will also add a thyroid supplement which will help in weight loss, metabolism and overall energy.
For muscle pains, and joint pains I recommend a strong Magnesium supplement. The one I use is Magnesium glycinate.
For MENTAL FOG I use a product from Pure Encapsulations called Memory Pro.
ACUPUNCTURE IS YOUR BEST LINE OF DEFENSE FOR MENTAL FOG, DIGESTIVE ISSUES, SINUS CONGESTION AND ARTHRITIS — ALSO FOR MIGRAINES AND TENSION HEADACHES.
Acupuncture will also create a calm sensation, releasing endorphines and serotonine, helping with stress and sleep.
The best and cheapest way to deal with allergies and sinus problems is with Acupuncture, Evergreen Magnolia Formula, and D-Hist and Sinutrol Formulas
Veterans and Kaiser patients also qualify for acupuncture; just ask your doctor for a referral. All HMO and PPO insurance plans now cover acupuncture as well as Worker’s Comp and Auto Accident Insurance. If you need help finding out, just send me an email.

IBS, Ulcerative Colitis, IBD and Crohn’s Disease

IBS, Ulcerative Colitis, IBD and Crohn’s Disease
By Dr. Randy Martin, OMD, LAc, CCH, QME
One of the most effective types of treatments I have ever done over the past thirty+ years in private practice has been treatment of the range of digestive problems called inflammatory bowel disorders (IBD). The range of diagnoses’ that are treated include colitis, IBS, Crohn’s disease, indigestion, gas, bloating, inflammation, diarrhea, abdominal pain, fever and fatigue.

I have lectured extensively to support groups and I always emphasis the incredible effectiveness of holistic treatment. I have had patients who were unable to leave home for longer than a few hours at a time, who, after treatment had absolutely zero limitations on their travel from home. I have had many patients state that their lives had been totally transformed with holistic treatment.

Most of my patients had been living with these problems for many years, and had not realized there were safe, natural, and effective methods for treating their problems.

Although many patients respond to traditional Western treatment, some fail to respond to these drugs. In addition, there are always risk factors and side effects from the Western pharmaceutacal drugs; in contrast, natural treatments have no side effects and are risk free.

Smoking, nicotine, coffee, and steroidal drugs are known to make Ulcerative Colits and IBS much worse, although there is also a genetic factor to consider. Diet has also been shown to play a large role in the causation of IBS.

In Chinese medicine, we have our own methods for determining which dietary factors are involved in exacerbating IBS.

We use the tongue and pulse diagnosis in Chinese medicine. According to these methods, we can determine which diet would be the best for each unique person.

Common foods which should always be avoided in IBD are ice cream, iced drinks, wheat and gluten containing foods, corn, cow’s dairy products, peanuts, red meat, sugar containing foods, cold, raw or frozen foods, coffee, caffeine, oranges, alcohol, spicy foods, fried foods, and other foods which we label as “Yin” or “Damp” in Chinese medicine.

Correcting nutritional deficiencies is a major portion of the treatment as well. By analyzing blood, saliva, urine, stool, and/or hair tests, we can see where the problems arise, and gain an additional understanding in developing the individualized treatment plans.

Supplements which are often needed include Vitamin A and Beta Carotene, DHEA, Vitamin E, Vitamin C, Folic Acid, Calcium, Magnesium, Zinc, and the essential fatty acids, including omega-3, 6 and 9. Probiotics, such as Lactobacillus, and Bifidobacteria are also very helpful.

Also, we use Glutamine, Phosphatidylcholine and anti-inflammatory supplements such as Curcumin, Quercetin and Rutin.

We also use Chinese herbs and acupuncture to heal the digestive tract and strengthen the lining of the stomach and small intestines.

Please be sure to never take yourself off any prescribed medications without your doctor’s supervision. The quantities for supplements and herbs vary with each individual. Not all supplements work for everyone. This holistic program should be individually prescribed by your doctor to meet your particular needs.

In summary, the combined use of both Western and natural methods of treating IBD is quite effective. Some people respond better to one or more types of treatment, but everyone will do well with some combination.

Acupuncture For Stress

Acupuncture for Stress
One of my favorite types of acupuncture, both when I receive it myself, and when I perform acupuncture on my patients, is using acupuncture to relieve stress.

The technique I use is based on treating the energy centers in the body – the chakras, along with specific points called “4 gates” and “shen men”. I also add a special point in the ear for relaxation and balancing.

The net effect is to put the body/mind/spirit into a parasympathetic mode. This is the opposite of the state of mind we often function with: the sympathetic mode. The acupuncture treatment stops the flow of cortisol and increases the flow of endorphins and serotonin.

Endorphins and serotonin are the neurotransmitters secreted when you feel at ease and happy. If you exercise, they are why you feel positive and relaxed after a good jog, hike, dance or walk. Acupuncture when done for stress reduction will also put your mind in a relaxed “alpha state.”

If you would like to try this type of treatment, and you are either new to acupuncture or you haven’t been in for a while, I’m more than happy to give you an introductory fee – just shoot me an email. But remember that most insurance companies also cover the cost of acupuncture these days; even Kaiser, HMO’s and almost all PPO’s. I’m also a certified provider for Worker’s Comp. cases, and on the list of providers for veteran’s through TriWest.

You owe it to yourself and your stressed out body to give this a try….

For additional Stress Reduction, here is a link to the most recent Oprah Meditation:

Is Your Oil Warning Light On?

Is Your Oil Warning Light On?

You’re driving your car and your oil warning light comes on. What is your first thought? Is it: “I’ve got to figure out how to unscrew that damn thing?” Or is it: “I’d better take the car to the mechanic to figure out why the light is on, make sure there’s no leak. and that my oil is topped off?”

Most of us walk around with our oil warning light on….. and we tend to dismiss it as unimportant. Some of us try to unscrew the light. We take pain relievers for headaches, anti-depressants for depression, drugs to fall sleep, drink coffee and eat sugar to stay awake, and indulge in excess carbohydrates to numb ourselves from emotional pain.

Is this really the way we want to live? If you ignored your car, it would either blowup or fall apart. This is exactly what your body – mind – spirit will eventually do as well!

Would you consider an alternate solution? Are you willing to sit down and co-create an action plan to get to the bottom of things? Do some blood testing, saliva testing, and change your diet?

A comprehensive, individualized program using Chinese herbs, a classically chosen homeopathic remedy, nutritional supplements and regular Acupuncture tuneups, will keep your oil warning light off, and insure it doesn’t come back on.

With over 30 years experience under my belt, I can guarantee you this approach will work! Not only will you live longer and feel better, but you can more easily reach your peak, come from your core, and feel more grounded and connected to your energtic source of Chi (energy)!

If Longevity and Optimal Health is Important to you

Want to Improve Your Emotional, Mental, and Physical Health and Well-Being?

Here’s How:

1. Blood Analysis – Learn what your blood says about your overall well-being.
~Are your adrenals stressed out?
~How is your immune system functioning?
~Do you take enough iron and Vitamin D?
~How is your cholesterol and risk of heart disease?
~Low Energy? It could be your thyroid!
~Kidneys functioning ok?
The blood analysis will tell you all this and more. It will even give us clues to the right type of diet for your body type.

2. Hair Sample Analysis
~Does your body have any toxic heavy metals stored on a cellular level?
~How is your mineral balance?
~Are you getting enough of all the minerals you need keep stress away?

3. Chinese Herbs – Did you know that in most cases Chinese herbs are just as effective as Western prescribed drugs, but have none of the side effects? We will select a Chinese herbal formula in capsules that will target your specific health issues, whether it’s insomnia, muscle spasms, prostate issues, infertility, menopause, or headaches… There is a Chinese herbal formula for every problem.

4. Homeopathic Medicine – Have you ever seen those little blue tubes in the nutrition island at the health food store. Those little blue tubes have magical little pills inside that taste great and dissolve in your mouth. (Great for infants, kids and animals too!) We can target whatever you have going on with the right homeopathic medication. And if you are healthy, then we can select a homeopathic to help with overall stress and emotional well-being. Homeopathy isn’t new! In fact it’s over 200 years old and originated in Germany.

5. Acupuncture – My patients who have been receiving a monthly on-going acupuncture tune-up treatments swear that they don’t get sick when others do, sleep better and cope with stress much better. It works preventatively to keep you stronger and works on your longevity.

With these 5 healthful tools in your tool chest, you will feel like a new person. Feel and look younger, and increase your energy and quality of life.

If longevity is your goal, this is your path!

Got Knee Pain?

Got Knee Pain?

One of the most common types of pain I treat is knee pain. Acupuncture along with the Quantum Cold Laser work wonders on all joint pains. Knees, elbows, wrists, fingers, ankles.

But knee pain for some reason is particularly receptive to acupuncture needles.

In all honesty, most of my clients say that even after one 30-minute treatment they experience significant relief!

It’s true. I encourage you to take a look at the testimonials on my website:

Link to Testimonials: Dr. Martin’s Testimonial Link

And remember that insurance is definitely going to cover acupuncture treatment for knee pain.

Your Insurance Pays for Acupuncture

Your Insurance Will Pay for Acupuncture!
The most common question I’m asked is whether insurance covers Acupuncture Treatments ~ and the answer it YES!

And remember – Acupuncture works for EVERYTHING: stress, insomnia, PMS, menopause, headaches, migraines, back and neck pain, hypertension, IBS, eye problems, twitching, Parkinson’s, arm pain, recovery from injuries, OCD, ADD, eczema, psoriasis, heartache, PTSD.

Virtually all insurance covers Acupuncture. Here is a partial list:
*Kaiser
*Motion Picture
*SAG/Director’s Guild/Writer’s Guild
*Blue Cross PPO and HMO
*Blue Shield PPO and HMO
*United Health Care
*Health Net
*Aetna
*CIGNA
*Some Medicare policies also cover
*Worker’s Compensation
*Auto Accident Injuries are covered
*Facey HMO
*LA Care
*Providence
*Regent
*Align
*Medrisk
*TriWest and VA

Please call or email my office and I’ll give you a list of questions to call and ask your insurance company to be 100% sure, and so that we know what your copay is.

Facial Tics and Blinking

Mild Facial Tics Like Inappropriate Blinking May Be Eliminated
With Natural Methods

Do you have a friend or relative with facial tics, blinking or neck spasms?

These problems are usually solved effectively with acupuncture, homeopathy, Chinese herbs, and a change in diet and nutrition.

Please give my office a call or email to discuss details.

My experience is that with both kids and adults, these problems can usually be helped fairly easily.

In Chinese medicine, we call these problems an issue with “Liver Wind”.

Often high liver enzymes will show up on a blood test.

But even if they don’t, then through the tongue and pulse diagnosis, I can find the cause and source of the problem.

Two other health issues that are closely related are Parkinson’s and Bell’s Palsy. Both of these problems are also due to “Liver Wind”.

Even minor facial or eye lid twitching can be treated in the same way.

Give this type of alternative treatment a try. You will be surprised by the positive results and, in most cases, the ease of treatment, with NO SIDE EFFECTS.
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A Word About Headaches

A Word About Headaches

by Dr. Randy Martin, OMD, LAc, CCH, QME

The Treatment of Headaches is one of the most common problems I see in my practice! Almost all of us get a headache from time to time. Some of us get chronic Migraine headaches that can last for days and be completely debiliting.

If you or someone you know has a problem with headaches, please do yourself or them a favor and email me for an appointment today. Headaches are one of the easiest things to cure using acupuncture.

Insurance almost always pays for treatment of headaches using acupuncture!!! This includes HMO insurance plans.

The cause of headaches can be muscle tension, PMS, hormone imbalances, blood sugar swings, stress, lack of sleep, worry, anxiety; and sometimes even without knowing the cause, acupuncture will still work quite well in just a few treatments.

If you have headaches, stay away from sugar. It will make them worse! Try and eat a healthy diet of complex carbohydrates, healthy protein, and vegetables. Also drink plenty of water and keep hydrated. Headaches can often be caused by dehydration!

Headaches can also be caused by a low thyroid or imbalances in hormones. The best thing to do is for us to run a complete blood panel. We may also want to run a saliva and urine test to check your neurotransmitter levels. If you have low serotonin and high cortisol, this can cause your headaches.

Also be sure you are exercising at least 20 minutes per day with a brisk walk. Take the stairs instead of elevators; park your car as far from the entrance of buildings as possible and encourage yourself to walk whenever possible. Create time for a healthy lifestyle and relaxation.

Dr. Martin can help you reduce your headaches through acupuncture, nutrition, and diet; and insurance will cover the treatments!