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<channel>
	<title>Optimal Health</title>
	<link>http://drrandymartin.com/blog</link>
	<description>Information about homeopathy,natural health, acupuncture and more.</description>
	<pubDate>Sat, 28 Aug 2010 06:42:27 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Acupuncture and Eye Health</title>
		<link>http://drrandymartin.com/blog/?p=247</link>
		<comments>http://drrandymartin.com/blog/?p=247#comments</comments>
		<pubDate>Sat, 28 Aug 2010 06:42:27 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Eyes]]></category>

		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=247</guid>
		<description><![CDATA[
Acupuncture and Eye Health







Acupuncture and Eye Health
Your eyes are a reflection of your overall health. Illnesses such as diabetes and cardiovascular disease can be revealed in the eyes. Conditions such as glaucoma, optic neuritis or vision loss are often associated with systemic health problems. It is this interconnection between your eyes and your health that [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=247</wfw:commentRss>
		</item>
		<item>
		<title>Menstrual Migraines</title>
		<link>http://drrandymartin.com/blog/?p=246</link>
		<comments>http://drrandymartin.com/blog/?p=246#comments</comments>
		<pubDate>Fri, 13 Aug 2010 20:13:25 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Headaches]]></category>

		<category><![CDATA[PMS Premenstrual Syndrome]]></category>

		<category><![CDATA[menstrual cramps]]></category>

		<category><![CDATA[menstrual cycles]]></category>

		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=246</guid>
		<description><![CDATA[
Treatment of Menstrual Migraines
&#160;
 
&#160;
I&#8217;ve found that acupuncture, homeopathy, changing the diet,
Chinese herbs, and nutritional supplements will work magnificently
well to permanently end Menstrual Migraines.
 
Although each women is unique and needs to be treated individually, with unique supplements and herbs, I can generalize the following recommendations, and then modify them to fit your personal imbalances.
 
My general recommendations are [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=246</wfw:commentRss>
		</item>
		<item>
		<title>Digestion, Leaky Gut Syndrome, and Fatigue</title>
		<link>http://drrandymartin.com/blog/?p=245</link>
		<comments>http://drrandymartin.com/blog/?p=245#comments</comments>
		<pubDate>Mon, 26 Jul 2010 06:56:36 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Digestion]]></category>

		<category><![CDATA[Leaky Gut Syndrome]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[digestive]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=245</guid>
		<description><![CDATA[
LEAKY GUT SYNDROME, POOR ASSIMILATION, AND FATIGUE
&#160;
&#160;


The digestive tract is a very complex, multifaceted system that integrates the breakdown of the foods we eat into their molecular constituents so that our body can utilize them efficiently.  Disturbances in the integrity of the gastrointestinal mucosal lining may arise from a number of different causes.  If the [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=245</wfw:commentRss>
		</item>
		<item>
		<title>Acupuncture for The Thyroid Gland</title>
		<link>http://drrandymartin.com/blog/?p=244</link>
		<comments>http://drrandymartin.com/blog/?p=244#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:26:48 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Fertility]]></category>

		<category><![CDATA[Headaches]]></category>

		<category><![CDATA[Hormones]]></category>

		<category><![CDATA[Hypoglycemia]]></category>

		<category><![CDATA[Hypothyroid]]></category>

		<category><![CDATA[Thyroid]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[eliminate stress]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[holistic]]></category>

		<category><![CDATA[hot flashes]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=244</guid>
		<description><![CDATA[
&#160;

 
Treating Thyroid Problems with Acupuncture
&#160;
&#160;

&#160;
When functioning properly, the thyroid gland secretes just the right amount of thyroid hormone to regulate almost all the metabolic processes in your body. Too much or too little of these vital body chemicals and it can drastically influence energy levels, body weight and your mental health. With over 20 million [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=244</wfw:commentRss>
		</item>
		<item>
		<title>Acupuncture for Athletes</title>
		<link>http://drrandymartin.com/blog/?p=243</link>
		<comments>http://drrandymartin.com/blog/?p=243#comments</comments>
		<pubDate>Sun, 11 Jul 2010 04:18:27 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Pain Control]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=243</guid>
		<description><![CDATA[
 
&#160;
&#160;







&#160;

&#160;

Professional Athletes Turning to Acupuncture
&#160;


&#160;
In the 2009 baseball season, New York Yankees pitcher A.J. Burnett played an integral role in his team&#8217;s rise to a World Series Championship, and did so without missing a single inning due to injury. For an athlete whose reputation for landing on the injured list had (until then) overshadowed his [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=243</wfw:commentRss>
		</item>
		<item>
		<title>Homeopathy - Herbs - Supplements - Amino Acids</title>
		<link>http://drrandymartin.com/blog/?p=242</link>
		<comments>http://drrandymartin.com/blog/?p=242#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:38:39 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Amino Acids]]></category>

		<category><![CDATA[Herbs]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[vitamin c]]></category>

		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=242</guid>
		<description><![CDATA[

Bill Cosby Swears by Homeopathic Remedy
“His regimen to fight his cold includes Vitamin C &#8230; A secret ingredient to his recovery is Oscillococcinum. &#8230; his wife turned him on to alternative health when they moved to Los Angeles in the mid-1960s&#8230; But he says he’s trying to spread the gospel of Oscillococcinum.
“‘I’ve learned to pronounce Oscillococcinum because so many people [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=242</wfw:commentRss>
		</item>
		<item>
		<title>Acupuncture for Arthritis, Depression, Tennis Elbow</title>
		<link>http://drrandymartin.com/blog/?p=241</link>
		<comments>http://drrandymartin.com/blog/?p=241#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:49:53 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Pain Control]]></category>

		<category><![CDATA[Tennis Elbow]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[infertility]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=241</guid>
		<description><![CDATA[
 
&#160;
&#160;




June 13, 2010

&#160;
Dear Friends ~ I&#8217;ve found some research to share with you on tennis elbow, arthritis, urinary infections, and depression.  Quite a wide array of problems. And acupuncture works well for them all.  Please encourage your friends to try some complementary methods to treat their problems.  I&#8217;m constantly amazed by how well and in some [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=241</wfw:commentRss>
		</item>
		<item>
		<title>Acupuncture for Jet Lag, Insomnia, Hormones and Anxiety</title>
		<link>http://drrandymartin.com/blog/?p=240</link>
		<comments>http://drrandymartin.com/blog/?p=240#comments</comments>
		<pubDate>Thu, 20 May 2010 23:43:56 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[ADD and ADHD]]></category>

		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Hormones]]></category>

		<category><![CDATA[Insomnia]]></category>

		<category><![CDATA[jet lag]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=240</guid>
		<description><![CDATA[
 
&#160;
&#160;





ACUPUNCTURE FOR JET LAG, INSOMNIA, ANXIETY



 
Acupuncture treatments before and after jet travel work very well to keep the internal clock in balance.  Try to get a treatment as close to travel as possible, both before and after.  Also take homeopathic Rescue Remedy or Jet Lag, and Yin Tonic herbs.  When we travel, our Yin gets [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=240</wfw:commentRss>
		</item>
		<item>
		<title>Homeopathy for Allergies and Asthma Research</title>
		<link>http://drrandymartin.com/blog/?p=239</link>
		<comments>http://drrandymartin.com/blog/?p=239#comments</comments>
		<pubDate>Fri, 07 May 2010 22:07:26 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Allergies]]></category>

		<category><![CDATA[Homeopathy]]></category>

		<category><![CDATA[asthma]]></category>

		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=239</guid>
		<description><![CDATA[
&#160;
&#160;
HOLISTIC ALLERGY TREATMENT AND RESEARCH

&#160;
The following article summarizes the latest research into the use of homeopathic medicine for the treatment of allergies, asthma and other upper respiratory illness.
&#160;
Scroll down near the end of the article to see a chart of the most common homeopathic remedies used for allergies.
&#160;
Conclusion:  There are a much larger number of clinical, laboratory, and research [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=239</wfw:commentRss>
		</item>
		<item>
		<title>Facial and Cosmetic Acupuncture</title>
		<link>http://drrandymartin.com/blog/?p=238</link>
		<comments>http://drrandymartin.com/blog/?p=238#comments</comments>
		<pubDate>Wed, 21 Apr 2010 07:01:28 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Cosmetic Acupuncture]]></category>

		<category><![CDATA[Facial Acupuncture]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=238</guid>
		<description><![CDATA[ 
Acupuncture Facial Rejuvenation
&#160;

&#160;
&#160;
&#160;
Acupuncture has been used to treat skin complaints and reduce signs of aging for centuries. In fact, facial rejuvenation acupuncture, also known as cosmetic acupuncture, has a recorded history going as far back as China&#8217;s Sung Dynasty (960AD - 1270AD), when the Empress and the Emperor&#8217;s concubines used it to engender beauty [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=238</wfw:commentRss>
		</item>
		<item>
		<title>Acupuncture Success Stories</title>
		<link>http://drrandymartin.com/blog/?p=237</link>
		<comments>http://drrandymartin.com/blog/?p=237#comments</comments>
		<pubDate>Sun, 28 Mar 2010 20:47:04 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Acupuncture Diagnosis]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Breast Augmentation]]></category>

		<category><![CDATA[Cosmetic Facelift]]></category>

		<category><![CDATA[Pain Control]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[sciatica]]></category>

		<category><![CDATA[Cosmetic Acupuncture]]></category>

		<category><![CDATA[Face Lift]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=237</guid>
		<description><![CDATA[ 
 
&#160;
&#160;



&#160;


&#160;
ACUPUNCTURE SUCCESS STORIES
&#160;
Recent research, as well as my clinical experience since 1983, has proven to me that acupuncture can be extremely effective for the following woman&#8217;s health problems.  These include the acupuncture &#8220;face lift&#8221;, PMS, endometriosis, infertility, cysts, fibroids, breast augmentation and menopause.In addition, there are great clinical and scientific studies on acupuncture for [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=237</wfw:commentRss>
		</item>
		<item>
		<title>Toxicity - It&#8217;s Diagnosis and Treatment</title>
		<link>http://drrandymartin.com/blog/?p=236</link>
		<comments>http://drrandymartin.com/blog/?p=236#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:49:11 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Toxicity]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=236</guid>
		<description><![CDATA[
&#160;
Toxicity:  Its Diagnosis and Treatment
&#160;
&#160;

&#160;
&#160;
The following are some good links which explain toxicity and some diagnostic testing you can do.  Also, I have included some research which discusses the effectiveness of homeopathic treatment for toxicity.
&#160;
Visit Toxicity Links and Articles  to listen to a series of audio/video on toxicity.  
&#160;
Or these selected topics:
&#160;
Environmental Toxicity:    Link To Environmental Toxicity [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=236</wfw:commentRss>
		</item>
		<item>
		<title>How Should I Feel After My Acupuncture Treatment</title>
		<link>http://drrandymartin.com/blog/?p=235</link>
		<comments>http://drrandymartin.com/blog/?p=235#comments</comments>
		<pubDate>Sat, 27 Feb 2010 23:21:45 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Acupuncture]]></category>

		<category><![CDATA[Acupuncture Diagnosis]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=235</guid>
		<description><![CDATA[





HOW SHOULD I FEEL AFTER MY ACUPUNCTURE TREATMENT?
 

&#160;

I’m asked this question a lot, and the answer is always the same: It depends&#8230; But on what does it depend? That is the real question. Well, it depends on many factors, such as the following:  What exactly is the problem you’re being treated for?   Depending on what [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=235</wfw:commentRss>
		</item>
		<item>
		<title>Facts About Infertility</title>
		<link>http://drrandymartin.com/blog/?p=234</link>
		<comments>http://drrandymartin.com/blog/?p=234#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:30:02 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Fertility]]></category>

		<category><![CDATA[Women's Health]]></category>

		<category><![CDATA[infertility]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=234</guid>
		<description><![CDATA[

&#160;
&#160;











Facts About Infertility
 

&#160;

* Reproductive efficiency in normal fertile couples averages about 20-35% even with proper timing.

*An oocyte can be successfully fertilized for only 12 - 24 hours after it is released.

*The incidence of infertility because of ovulatory dysfunction is up to 15%.

*Male factors contribute significantly to infertility in up to 35% of couples.

*The 6-month cumulative [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=234</wfw:commentRss>
		</item>
		<item>
		<title>Paradigm Shift</title>
		<link>http://drrandymartin.com/blog/?p=233</link>
		<comments>http://drrandymartin.com/blog/?p=233#comments</comments>
		<pubDate>Wed, 27 Jan 2010 08:47:46 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Alternative]]></category>

		<category><![CDATA[Personal Growth]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=233</guid>
		<description><![CDATA[PARADIGM SHIFT
 
I first got involved in the field of holistic health as a result of my own health issues and also due to my dream of wanting to help create something better for our society. I spent the first 10 years of my professional life as an Environmental Planner, working in Northern California and on [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=233</wfw:commentRss>
		</item>
		<item>
		<title>Homeopathy for Emotional Health</title>
		<link>http://drrandymartin.com/blog/?p=232</link>
		<comments>http://drrandymartin.com/blog/?p=232#comments</comments>
		<pubDate>Mon, 11 Jan 2010 04:23:25 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[ADD and ADHD]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Homeopathy]]></category>

		<category><![CDATA[behavioral therapy]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=232</guid>
		<description><![CDATA[

&#160;
NEW BOOK ON HOMEOPATHY FOR EMOTIONAL HEALTH
&#160;
This is a new book with articles from some of the world&#8217;s most well-respected homeopaths outlining exactly how homeopathy is used to treat emotional issues such as anxiety, depression, OCD, ADD, ADHD, tics, autism, grief, saddness, hyperactivity, worry, and other emotional issues.
&#160;
Some of the authors are friends of mine [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=232</wfw:commentRss>
		</item>
		<item>
		<title>New Years Supplement Recommendations</title>
		<link>http://drrandymartin.com/blog/?p=231</link>
		<comments>http://drrandymartin.com/blog/?p=231#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:43:20 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Amino Acids]]></category>

		<category><![CDATA[Blood Sugar]]></category>

		<category><![CDATA[Fish Oils]]></category>

		<category><![CDATA[Flax Oil]]></category>

		<category><![CDATA[Probiotic]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[blood]]></category>

		<category><![CDATA[vitamin c]]></category>

		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=231</guid>
		<description><![CDATA[
New Years Resolution - Start Taking Your Supplements
 
&#160;

&#160;

Summary:  Everyone needs the most basic supplements, which include:

*Omega 3, 6, 9 Oils
*Probiotics
*Magnesium
*Multi Vitamin/Mineral Fromula for your age and gender
*CoQ10 for your cardio-vascular system
*Individualized program based on symptoms and blood analysis 
 
We all need vitamin and mineral supplements &#8212; Right?  With our higher levels of awareness for our body’s [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=231</wfw:commentRss>
		</item>
		<item>
		<title>How Does Homeopathy Really Work?</title>
		<link>http://drrandymartin.com/blog/?p=230</link>
		<comments>http://drrandymartin.com/blog/?p=230#comments</comments>
		<pubDate>Mon, 14 Dec 2009 21:18:28 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=230</guid>
		<description><![CDATA[
How Does Homeopathy Work?
&#160;
This article by my friend Dana Ullman, MPH, offers a great explanation for how homeopathic medicine really works.  Over the years, I&#8217;ve had patients ask me this question.  It&#8217;s always hard to answer in a couple of brief sentences.  But Dana does a good job.  
&#160;
One thing I always tell people who [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=230</wfw:commentRss>
		</item>
		<item>
		<title>Homeopathic Consultations by Phone or Email</title>
		<link>http://drrandymartin.com/blog/?p=229</link>
		<comments>http://drrandymartin.com/blog/?p=229#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:10:48 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Consultations]]></category>

		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=229</guid>
		<description><![CDATA[Money Savings Idea - Consultations by Phone and Email
&#160;
&#160;
&#160;
&#160;
&#160;
Many of my patients are now using phone and email consultations to save time and money.  Some people who are moving from the Los Angeles area are also using phone and email for their continuing consults.
&#160;
&#160;
&#160;
&#160;
&#160;
Still others are communicating by phone from across the United States and [...]]]></description>
		<wfw:commentRss>http://drrandymartin.com/blog/?feed=rss2&amp;p=229</wfw:commentRss>
		</item>
		<item>
		<title>Happy Thanksgiving - Remedies for the Day After</title>
		<link>http://drrandymartin.com/blog/?p=228</link>
		<comments>http://drrandymartin.com/blog/?p=228#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:21:46 +0000</pubDate>
		<dc:creator>Randy Martin</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Homeopathy]]></category>

		<guid isPermaLink="false">http://drrandymartin.com/blog/?p=228</guid>
		<description><![CDATA[
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Remedies for the Day After
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We often overeat at Thanksgiving and feel uncomfortable that night or the day after.  Here are some homeopathic remedies to the rescue.  Happy Thanksgiving!!!  Enjoy and try and eat healthy.
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Nux vomica: This is probably the most common remedy for those who indulge in food and drink resulting in indigestion. It’s kind of [...]]]></description>
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